Smiling Mind- Feeling It
Students from 1R and 1M are learning to become more resilient through this new programme from Smiling Mind.
We have just begun exploring the content from the first two sessions about self-care and exploring your 'vibe.'
Did you know that you can improve your mental and physical health by putting drops into your self-care buckets each week?
Check out our exclusive A4 4 Bucket Design Posters here.
Check out our gratitude cube photos and consider how a €2 photo cube and 2 hours of creativity can help you to appreciate the 'goodness' in and around your life.
Check out the photos of our Mood Meters and remember emotions have 'motion' or a vibe! What is your 'vibe' today? We have all the words to help you figure it out!
Find out more about the programme with the tip sheets on our BFL Resources page here.
And check back again soon to see what we have learned about mindfulness and 'lion' mind!