Physical Education (P.E)

YouTube

Fitness

Joe Wicks

https://www.youtube.com/watch?v=fHfTCd2q-rg

https://www.youtube.com/watch?v=q20pLhdoEoY

POPSUGAR Fitness

https://www.youtube.com/watch?v=CBWQGb4LyAM

https://www.youtube.com/watch?v=3DAQIK6IyOo

Dance

The Fitness Marshall

https://www.youtube.com/watch?v=p_nZePWZo3M

https://www.youtube.com/watch?v=M5ffOxDIcwc&t=15s

SHiNE DANCE FITNESS

https://www.youtube.com/watch?v=KNou0L_tYWE

https://www.youtube.com/watch?v=HJgcBsFyal0

Yoga

https://www.youtube.com/watch?v=JgjtS_Dnk-s

https://www.youtube.com/watch?v=WwF7ooo1igE

Pilates

https://www.youtube.com/watch?v=lCg_gh_fppI

https://www.youtube.com/watch?v=K-PpDkbcNGo

Positive Mental Health

https://www.youtube.com/watch?v=QTsUEOUaWpY

https://www.justcolor.net/

Meditation

https://www.youtube.com/watch?v=inpok4MKVLM

https://www.youtube.com/watch?v=SEfs5TJZ6Nk

Recommended Apps

• Headspace
• C25K
• Strava
• Map my Walk
• Freeletics

Recommended Podcasts

• The Pat Divilly Podcast
• Real Health Podcast
• “Where is my mind?” (Spotify)

Recommended Books

• “What I Know For Sure” by Oprah Winfrey

Healthy Food

• Natural Born Feeder
• The Happy Pear
• Fakeaway Recipes by Chef Adrian
• The Little Dish (Instagram)