St Laurence College

Physical Education (P.E)

YouTube

Fitness

Joe Wicks

https://www.youtube.com/watch?v=fHfTCd2q-rg

https://www.youtube.com/watch?v=q20pLhdoEoY

POPSUGAR Fitness

https://www.youtube.com/watch?v=CBWQGb4LyAM

https://www.youtube.com/watch?v=3DAQIK6IyOo

Dance

The Fitness Marshall

https://www.youtube.com/watch?v=p_nZePWZo3M

https://www.youtube.com/watch?v=M5ffOxDIcwc&t=15s

SHiNE DANCE FITNESS

https://www.youtube.com/watch?v=KNou0L_tYWE

https://www.youtube.com/watch?v=HJgcBsFyal0

Yoga

https://www.youtube.com/watch?v=JgjtS_Dnk-s

https://www.youtube.com/watch?v=WwF7ooo1igE

Pilates

https://www.youtube.com/watch?v=lCg_gh_fppI

https://www.youtube.com/watch?v=K-PpDkbcNGo

Positive Mental Health

https://www.youtube.com/watch?v=QTsUEOUaWpY

https://www.justcolor.net/

Meditation

https://www.youtube.com/watch?v=inpok4MKVLM

https://www.youtube.com/watch?v=SEfs5TJZ6Nk

Recommended Apps

  • Headspace
  • C25K
  • Strava
  • Map my Walk
  • Freeletics

Recommended Podcasts

  • The Pat Divilly Podcast
  • Real Health Podcast
  • “Where is my mind?” (Spotify)

Recommended Books

  • “What I Know For Sure” by Oprah Winfrey

Healthy Food

  • Natural Born Feeder
  • The Happy Pear
  • Fakeaway Recipes by Chef Adrian
  • The Little Dish (Instagram)

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02-Jun-2022
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Contact
St Laurence College,
Wyattville Rd,
Glenageary,
Loughlinstown,
Co. Dublin,
D18 AK07

01 282 6930



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